Individual Coaching
A scientifically-grounded partnership to navigate complexity and find your stride.
The Science & Art of Your Development
As an ICF Certified Professional Coach with a Masters degree in Organisational Psychology, I bridge the gap between deep psychological theory and practical, everyday action.
My approach is systemic, trauma-informed, and highly practical. I draw from adult developmental models and vertical development to help you not just learn new skills, but to actually expand your "inner operating system" to handle greater complexity with ease.
Science-Backed
Integrating adult developmental models, vertical development, and organisational psychology.
Somatic & Mindful
Modern mindfulness and somatic practices to engage both the mind and the body in your growth.
Trauma-Informed
A systemic and safe approach that respects your history while focusing on practical forward momentum.
Coaching Focus Areas
Specialised paths to help you align your life and work with your emerging self.
Creative job and lifestyle design. Navigate shifts with clarity to build a career that matches your desired way of living.
Expand your internal capacity. We work on the underlying patterns of thought and emotion that shape your daily experience.
Purpose and meaning. Reconnect with what truly matters and align your daily actions with a deeper sense of direction.
Supported Between Sessions
Growth doesn't just happen in our hour together. To ensure your progress is sustainable, all coaching clients receive access to a dedicated Member Portal.
Interactive Follow-Ups
A central space to track our sessions, commitments, and your evolving insights as we work together.
Scientific Knowledge Base
Access a curated library of scientific tools, evidence-based practices, and developmental exercises.