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Get a glimpse into the concepts of Saman Attarian's latest book.
Inside the Book
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Explore the Core Concepts of SELF 2.0
SELF 2.0 (also known as SELF 2) is built on 9 practical tools for modern survival and growth. Click a card to learn more.
Learn to recognize the hidden signals of change—from subtle whispers to life-altering disruptions—and find the courage to surrender old patterns that no longer serve you.
Stop feeling lost in the chaos. Discover how to navigate a volatile world by recognizing the universal cycles and personal rhythms that shape your life's path.
You are not a single solid self. Meet the 'inner village' of protective and wounded parts driving your reactions, and learn to lead them with compassion.
Upgrade your inner operating system. Explore the stages of vertical adult development to expand your capacity for wisdom, complexity, and emotional maturity.
Your identity is a story you tell yourself. Learn practical techniques to edit limiting beliefs and rewrite the narrative of your past, present, and future.
Let go of rigid 5-year plans. Learn to partner with uncertainty by 'sensing and responding' to what is emerging in your life right now.
Bridge divides and navigate conflict. Master the art of perspective-taking to hold multiple worldviews simultaneously without losing your own values.
Turn sleep into a superpower. Discover how to use your dreams as a 'flight simulator' for the mind to solve problems, heal fears, and access creativity.
Access deep stability in a noisy world. Explore contemplative practices that guide your awareness through the 'eye of the needle' into states of flow and peace.
Ready for the Next Step?
The book is just the beginning. The real journey starts when you apply the concepts.
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Stay TunedDeepen your understanding with the official SELF 2.0 video course. Features guided exercises, expanded concepts, and practical workshops to help you integrate the material.
Go to Course Hub